Printable Quit Smoking Plan
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• learn to manage stress. And then take advantage of all the resources available to help you successfully quit smoking. Web build a quit plan to get ready and find out what to expect along the way. Set a quit date, and be strategic. Your last cigarette, and the cravings, urges and feelings that come with quitting.
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A Quit Journal Can Help You Track Your Progress While You Are Quitting Smoking.
Web follow these 10 steps to making a quit plan: Complete 7 easy steps to create your own personalised quit plan. Stop smoking for 28 days and you're 5 times more likely to quit for good. You will also cut back on dangerous secondhand smoke for your loved ones.
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Web take that first step: Quitting is easier with the right support. Web how do i quit? Your last cigarette, and the cravings, urges and feelings that come with quitting.
From Listing Your Reasons For Quitting And Choosing Your Quit Day To Preparing For.
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Web This Booklet From The National Cancer Institute Offers Tips And Support To Help You Quit Smoking For Good.
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